Wellness
Yoga
Davina offers yoga classes upon request, drawing from her 200-hour yoga certification and a deep understanding of individual and group needs. Her sessions are thoughtfully tailored—whether it’s providing modifications and alternate poses for beginners working toward their fitness goals, or designing targeted practices to support dancers in developing the mobility and flexibility essential for their art. With a focus on alignment, breath, and accessibility, her classes create a supportive space for growth, balance, and overall well-being.
Meditation
Davina offers guided meditation sessions upon request, creating a calm and supportive space for individuals or groups to deepen their inner awareness and find stillness. Drawing from traditional practices and her own experience, she tailors each session to meet the needs of the participants—whether they are new to meditation or seeking to enhance focus, reduce stress, or cultivate mindfulness alongside other practices like dance or yoga. Her gentle guidance helps practitioners connect with breath, body, and presence, fostering clarity and balance in daily life.